UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's guide, titled "Definitive Guide to Guided Meditation for Mindfulness," provides a wealth of techniques to boost your ability to focus. The toolkit is structured in a concise format, making it straightforward for novices and experienced meditators {alike|. It explores the fundamentals behind guided practices, explaining how they can tra

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a warm light, feeling its peaceful energy wash over you. As you focus on the rhythm of your breath, observe any thou